Orange

Orange contains a lot of citric acid; therefore, it’s a good source of vitamin C and Flavonoids.

The Nutrients and important Benefits:

Contains many phytonutrients, being antioxidant substances.
Contains flavanone, anthocyanin, pholyphenol, and vitamin C for improving skin.
Contains calcium,vitamin C, vitamin D for nourishing bones.
Contains vitamin E and vitamin C for protecting against cataract
Orange peels have polymethoxylated flavones (PMFs) and D-Limonene for lowering cholesterol.
Keeps blood sugar in balance.
Stimulates other waste products and filtered through the liver.
Digests high fatty foods.
Removes wastes in the digestive and intestine system.
Protects heart.