Carrot
The Nutrients and important Benefits
- Contains Calcium Pectate which lowers cholesterol level, heart disease, and heart failure.
- Rich in minerals and vitamin such as calcium, phosphorus, iron, vitamin (A,B1,B2 and C) and etc.
- High level of beta-carotene for inhibiting and protecting against the growth of cancer cells.
- Antioxidant content helps to protect the cells from free radical damage.
- Expels toxin substances out of the body.
- High vitamin A, improving eye vision.
- Improves skin cells and promotes healthy hairs.
Beta-carotene in Carrot
It’s a precursor of vitamin A (Provitamin A) which plays an important role in boosting health and improving immune system.
The body can convert beta-carotene into vitamin A to help meet these requirements and being anti-oxidant substances also.
Benefits of beta-carotene, including
1. Boosts healthy skin.
2. Reduce risks of cancer. The free radicals can links to cancer. Reducing the free radicals can also reduce the chance of cancer.
3. Stimulates the immune system in the body, T-Helper, which inhibits the foreign matters.
4. Improves eyesight, making night vision better, preventing eye cells decay, and reducing cataract formation.
5. Anti aging - protects the skin from free radicals, keeps looking younger.